Believe it or not every aspect of our reality – thoughts, emotions & actions – is a combination of 4 basic elements – earth, air, water & fire. Nothing works without the activation of these elements in varying degrees, including our body. The simple imbalance of these elements impacts our moods, our body, our environment & our creative magic. Join me in a meditation to meet your own elements so you can see what needs calming & what may need a boost.